Japanese diet, recognised as the healthiest in the world, has a number of varieties. Nonetheless, it always involves low-calorie meals with low iron content. The diet from the region of Okinawa is based on of 4 fundamental categories (very light products, light products, semi-heavy products and heavy products) and on variations related to number seven, e.g. eating leguminous plants seven times a day. The Okinawa diet encourages such products as raw fruit and vegetables, avocado, nuts, poultry, fish, tofu or wholegrain products, and recommends avoiding bread, oils, sweets, dairy, fried products and white-flour noodles. Steaming is tremendously popular in Japan. Commonly eaten products include seafood, seaweed, rice, vegetables and seasonal fruit. The Japanese also reach for hyaluronic diet, which stimulates the production of hyaluronic acid by the body, thus delaying the ageing of skin.
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